Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health Have you checked out The BodyMorphology 28-day Jumpstart? Are you looking to Finish Strong to end 2015? Fill out or << Join our 28-day Challenge >> sign up form. We are only accepting recruit for the December program until December 7th, so hurry! Sign up to join our next challenge. … [Read more...]
HIIT it at HOME!
So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs - We all have "something" going on, I FEEL YOU! - So skip the stress of dragging your booty to the gym to do more boring cardio ...And do this High Intensity Interval Training (HIIT) workout instead!! The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals - I like using my Gymboss … [Read more...]
TRAIN DIRTY!
Training for a Mud/Obstacle Race It seems as if EVERYONE is doing it – Mud Runs. Spartan Race, Warrior Dash, Tough Mudder, MudRun – it’s the most popular “new” intense fitness craze, and now you, too, want to TRAIN INSANE AND TRAIN DIRTY! (?) In honesty, these types of challenges have been around for closer to 10-15 years – the Spartan Death Race was started in 2004 by 8 athletes, 2 of who were ex-Royal Marines; The Spartan Race (Reebok) came together in 2010. For comparison, as it’s own … [Read more...]