People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success depends upon consistency & effort, spearheaded of course by showing up! Here is a little more scientific answer: There are two waves to consider. The first is PERFORMANCE. Both aerobic & strength performance is at peak when the body is warm. Studies show that basal body temp is highest … [Read more...]
FIVE Things To Ask Your New Trainer
You’ve FINALLY decided to change your lifestyle – you’ve joined a gym (or not), committed to putting time into your schedule to work out and now you want to a personal trainer. You may want to get some info first. Here are FIVE things you may want to (read: SHOULD) know when you are choosing a trainer. Ask to meet the trainer, before your “first session” - Maybe it’s just me (as a trainer) but I wouldn’t want to be taking advice from someone who doesn’t look the part. … [Read more...]