People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success depends upon consistency & effort, spearheaded of course by showing up! Here is a little more scientific answer: There are two waves to consider. The first is PERFORMANCE. Both aerobic & strength performance is at peak when the body is warm. Studies show that basal body temp is highest … [Read more...]