People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success depends upon consistency & effort, spearheaded of course by showing up! Here is a little more scientific answer: There are two waves to consider. The first is PERFORMANCE. Both aerobic & strength performance is at peak when the body is warm. Studies show that basal body temp is highest … [Read more...]
The Home Workout from Hell | Men’s Health
Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health Have you checked out The BodyMorphology 28-day Jumpstart? Are you looking to Finish Strong to end 2015? Fill out or << Join our 28-day Challenge >> sign up form. We are only accepting recruit for the December program until December 7th, so hurry! Sign up to join our next challenge. … [Read more...]
HIIT it at HOME!
So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs - We all have "something" going on, I FEEL YOU! - So skip the stress of dragging your booty to the gym to do more boring cardio ...And do this High Intensity Interval Training (HIIT) workout instead!! The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals - I like using my Gymboss … [Read more...]