5 Must-Haves for an in-home gym Whether you’re new, or a long time member of “team fitness”, you may not want to need to go to the gym (for various reasons) so here are a few must-have multi-use items that are beneficial for every fitness level & for all fitness goals. Skipping Rope – if you’re “not a runner”, and don’t feel like leaving home, a skipping rope is a perfect piece of equipment to perform intervals or steady cardio. By adjusting speed; choosing unilateral or bilateral … [Read more...]