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FIVE must haves for a Home Gym

September 10, 2014 By Mia Nikolajev Leave a Comment

5 Must-Haves for an in-home gym Whether you’re new, or a long time member of “team fitness”, you may not want to need to go to the gym (for various reasons) so here are a few must-have multi-use items that are beneficial for every fitness level & for all fitness goals. Skipping Rope – if you’re “not a runner”, and don’t feel like leaving home, a skipping rope is a perfect piece of equipment to perform intervals or steady cardio. By adjusting speed; choosing unilateral or bilateral … [Read more...]

Filed Under: Exercise, Fitness, Front Page Posts, In-Home, Online training, Performance, Personal Training, Rehab, Trainers Tagged With: at home training, equipment, Fitness, fitness trends, in-home training, must-haves, personal training, strength, trends, workouts

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