So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs - We all have "something" going on, I FEEL YOU! - So skip the stress of dragging your booty to the gym to do more boring cardio ...And do this High Intensity Interval Training (HIIT) workout instead!! The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals - I like using my Gymboss … [Read more...]
Running for a Cause
The RBC Run for the Kids™, sponsored by Sunnybrook Hospital One day, a little more than a year and a half ago, while doing the crossword puzzle over breakfast, my mom proclaimed (to no one in particular) that she was “going for a walk”. Thirty minutes later she came back. Two days later, again, seemingly out of nowhere she proclaimed “I am going for a walk” out loud (again, to no one in particular) and again thirty minutes later, she returned. This went on for about a month before the … [Read more...]