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HIIT it at HOME!

November 27, 2015 By Mia Nikolajev Leave a Comment

HIIT it at HOME!

So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs - We all have "something" going on, I FEEL YOU! - So skip the stress of dragging your booty to the gym to do more boring cardio ...And do this High Intensity Interval Training (HIIT) workout instead!! The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals - I like using my Gymboss … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, In-Home, Lifestyle, Motivation, Online training, Personal Training Tagged With: bodymorphology, bodyweight, calisthenics, cardio, family fitness, gymboss, hiit, in-home training, jumpstart program, workout

Running for a Cause

September 9, 2014 By Mia Nikolajev Leave a Comment

The RBC Run for the Kids™, sponsored by Sunnybrook Hospital One day, a little more than a year and a half ago, while doing the crossword puzzle over breakfast, my mom proclaimed (to no one in particular) that she was “going for a walk”. Thirty minutes later she came back.  Two days later, again, seemingly out of nowhere she proclaimed “I am going for a walk” out loud (again, to no one in particular) and again thirty minutes later, she returned. This went on for about a month before the … [Read more...]

Filed Under: Exercise, Fitness, Front Page Posts, Health, Motivation, Performance, Personal Training, Running Tagged With: exercise, family fitness, fund raising, good cause, lifestyle, mental health issues, motivation, run for kids, running, sunnybrook hospital, support

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