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It’s ALWAYS “Workout O’clock” !!

March 1, 2016 By Mia Nikolajev Leave a Comment

People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success depends upon consistency & effort, spearheaded of course by showing up! Here is a little more scientific answer: There are two waves to consider. The first is PERFORMANCE. Both aerobic & strength performance is at peak when the body is warm. Studies show that basal body temp is highest … [Read more...]

Filed Under: Bodymorphology, Bootcamp, Exercise, Fitness, Motivation, Performance, Personal Training, Running Tagged With: body morph fitness, bodymorphology, conditioning, Fitness, hiit, make amazin happen, strength, strengtj, training, womens strength, workouts

Liquid GOLD!!

December 6, 2015 By Mia Nikolajev Leave a Comment

Liquid GOLD!!

No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup orange juice (100% pure) 1 tbsp honey 1 tsp grated Ginger 1 tsp ground turmeric 1/2 cup vanilla Greek yogurt (or silken tofu, for the Vegans) ice cubes For a FRESH JUICE Ingredients: 1 cup carrots 1 cup frozen pineapple chunks 1/2 a peeled/seeded orange 1/2 tsp grated Ginger 1/4 tsp ground … [Read more...]

Filed Under: Fitness, Health, In-Home, Lifestyle, Nutrition, Rehab Tagged With: body morph fitness, bodymorphology, delicious, health, juicing, nutrition, smoothie, vitamins, weight loss, yummy

There’s NO SUCH THING AS “TONING” … seriously.

November 30, 2015 By Mia Nikolajev Leave a Comment

There’s NO SUCH THING AS “TONING” … seriously.

"Toning" is a word I hate because its meaningless and non-technical. Resistance training makes you stronger. "Toning exercises" do not exist. Read more here: The Toning Myth - Scooby's Home Workouts … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, Motivation, Online training, Performance, Personal Training, Trainers Tagged With: body morph fitness, body weight, bodymorphology, finish strong 28, Fitness, lifting, strength, toning, weight training, workouts

Recent Blog Articles

Body Dysmorphia

March 3, 2016 By Mia Nikolajev Leave a Comment

BODY DYSMORPHIA   Def: (n) Body Dysmorphia is constantly seeing a flaw (or discrepancy) that is either minor or imagined. But to you, your appearance seems so shameful … [Read More...]

It’s ALWAYS “Workout O’clock” !!

March 1, 2016 By Mia Nikolajev Leave a Comment

People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success … [Read More...]

Midday Pick-Me-Up Pump!

December 16, 2015 By Mia Nikolajev Leave a Comment

You knnow the feeling: You're at your desk, it's 3pm, and the clock seems to be ticking slower and slower (and did it just move backwards?!)... and your head begins to droop, … [Read More...]

Hunger Games

December 9, 2015 By Mia Nikolajev Leave a Comment

May the Odds Snacks be ever in your Favor FLAVOUR! When it comes to the right Fuel for your workouts, it is not a GAME!  Fuel is the KEY to making gains in strength, creating … [Read More...]

Liquid GOLD!!

December 6, 2015 By Mia Nikolajev Leave a Comment

No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup … [Read More...]

The Home Workout from Hell | Men’s Health

December 3, 2015 By Mia Nikolajev Leave a Comment

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health   Have you checked … [Read More...]

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My goal as the principal and founder of Body Morph Fitness and BodyMorphology, is to help you Make Amazin' happen in your life!

By introducing you to our system that will help you create more strength than you've ever had, and to achieve the things that you may have thought impossible. NOTHING IS IMPOSSIBLE!

How do we do this?
By adjusting your vision so that you see health in a new light, think about fitness in a new light, look at food in a new light and see yourself in a bright light.

My goal, my passion, is to work with you to Make Amazin' Happen.

Mia Nikolajev,
BodyMorph Fitness

Strength, Fitness, Health & Lifestyle Coaching

"Changing the way You see Yourself one day at a time."
www.LetsMakeAmazingHappen.com

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