You’ve FINALLY decided to change your lifestyle – you’ve joined a gym (or not), committed to putting time into your schedule to work out and now you want to a personal trainer.  You may want to get some info first. Here are FIVE things you may want to (read: SHOULD) know when you are choosing a trainer. Ask to meet the trainer, before your “first session” -          Maybe it’s just me (as a trainer) but I wouldn’t want to be taking advice from someone who doesn’t look the part. … [Read more...]