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HIIT it at HOME!

November 27, 2015 By Mia Nikolajev Leave a Comment

So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs – We all have “something” going on, I FEEL YOU! – So skip the stress of dragging your booty to the gym to do more boring cardio

…And do this High Intensity Interval Training (HIIT) workout instead!!

The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals – I like using my Gymboss Timer or if you have an iPhone try the Gymboss App.

It only takes 18 minutes… or 24, if you do 4 rounds!
That is less time than roasting a chicken or Kabocha Squash.

Here we go:

  1. Jumping Jacks
  2. Inch worm walkouts
  3. Squat jumps
  4. Tick-tock plank toe taps (*hold plank, alternate step outs with your feet)
  5. Skater lunges
  6. Push-up to Invert plank dips (*like an “inside-out” push-up!)
  7. Toe touch to high jump  (*bend down, touch your toes, stand & jump)
  8. Side to Side plank switches (*start in plank, press into 1 hand & rotate into side plank – repeat on opposite side)

8 exercises – 3 rounds – 0 Stops!  So Simple, right?? EXACTLY!

Try it out & Let me know how it went! Mia@bodymorphology.com

Or jump to my Contact page and sign up for my 28-day Jump-start thats beginning Dec 1!!

M

Filed Under: Bootcamp, Exercise, Fitness, In-Home, Lifestyle, Motivation, Online training, Personal Training Tagged With: bodymorphology, bodyweight, calisthenics, cardio, family fitness, gymboss, hiit, in-home training, jumpstart program, workout

About Mia Nikolajev

I hold a BSc in Kines and Psych-Sociology (honors), and have many years in Competitive Athletics (Many sports, but Primarily Swimming, Soccer, Cycling), and work daily as a Strength & Conditioning Trainer/Coach, and fitness and nutritional adviser. My goal is to make amazing happen for you!

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