So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs – We all have “something” going on, I FEEL YOU! – So skip the stress of dragging your booty to the gym to do more boring cardio
…And do this High Intensity Interval Training (HIIT) workout instead!!
The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals – I like using my Gymboss Timer or if you have an iPhone try the Gymboss App.
It only takes 18 minutes… or 24, if you do 4 rounds!
That is less time than roasting a chicken or Kabocha Squash.
Here we go:
- Jumping Jacks
- Inch worm walkouts
- Squat jumps
- Tick-tock plank toe taps (*hold plank, alternate step outs with your feet)
- Skater lunges
- Push-up to Invert plank dips (*like an “inside-out” push-up!)
- Toe touch to high jump (*bend down, touch your toes, stand & jump)
- Side to Side plank switches (*start in plank, press into 1 hand & rotate into side plank – repeat on opposite side)
8 exercises – 3 rounds – 0 Stops! So Simple, right?? EXACTLY!
Try it out & Let me know how it went! Mia@bodymorphology.com
Or jump to my Contact page and sign up for my 28-day Jump-start thats beginning Dec 1!!