BodyMorphology

You are here: Home / Fitness / Exercise / FIVE must haves for a Home Gym

FIVE must haves for a Home Gym

September 10, 2014 By Mia Nikolajev Leave a Comment

5 Must-Haves for an in-home gym

Whether you’re new, or a long time member of “team fitness”, you may not want to need to go to the gym (for various reasons) so here are a few must-have multi-use items that are beneficial for every fitness level & for all fitness goals.

  1. Skipping Rope – if you’re “not a runner”, and don’t feel like leaving home, a skipping rope is a perfect piece of equipment to perform intervals or steady cardio. By adjusting speed; choosing unilateral or bilateral jumps (1-foot/2-foot); or doing double (or triple!!) unders, you can change the degree of difficulty, and can maximize your efforts. Already have a rope? TRY THIS
  2. Kettlebell(s) – with their offset handle, which allow you to manipulate the kettlebell much differently than you could with a dumbbell, or any other training device; the shape and the handle allow you to perform ballistics (fast, explosive momentum-based movements) and “grinds” or slower (tempo-based deliberate, or stationary) movements. You can LITERALLY work every muscle group with these awesome tools. Curious as to how? TRY THIS
  3. TRX – Originally developed by a Navy SEAL the TRX (“Total-body Resistance Exercise”) system was created to work Every part of your body out [anywhere that you can hook it up (ceiling hook, high rail, or door anchor)] with the resistance of body weight vs. gravity. Want some ideas? TRY THIS
  4. Equalizers – Whether you are looking to lose weight or gain strength, adding these versatile bars to your mini-gym & workout plan are a good call! They can be used as a dip (tricep) & abs station (elevated/hanging leg raises); they can ramp up your plyo/floor work by adding an obstacle; and most importantly, if you don’t have a place to attach a pull-up bar, they allow you to work your back by performing modified pulls. PLUS, they can be used in place of a barre, if you like flexibility or dance-based workouts. For more exercises TRY THIS
  5. Resistance Bands – if you don’t have space or money for a whole set of dumbbells, you can find varying levels of resistance with different band tensions or combining bands. You can work EVERY muscle group with a single set of bands, and they’re portable and fairly cheap (cost-effective), and found everywhere. Need some ideas TRY THIS

And if you absolutely NEED Dumbbells – look for a “click-adjust” set, like Drake says: you can go “from 0-100, REAL QUICK” or more likely 5-25, or 15-50 (pounds, that is) with some quick clicks and twists of the wrist. Minimize space and doesn’t necessitate buying an entire rack of dumbbells.

Aside from a (yoga) mat, there isn’t much more you would “need” to hit every muscle group and get a KILLER pump!

A few additional options, you may want to check out:

  • A medicine ball: a weighted ball (some bounce, some don’t – “dead ball”/”wall ball” style – varying sizes and weights) great for throws/slams; adding weight to squats and lunges; adding levels for floor work.
  • Balance ball: excellent for core work and balance; you can elevate your upper body or lower body, adding an element of instability. (*Can also be used to decrease difficulty of squats and lunges, for rehab work)
  • BoSU: “both sides up” – one side: the unstable element of a ball, with a flat bottom, so it doesn’t move; the other: a platform, adding instability with the ball-side on the floor. Also great for core work and balance; excellent to add a degree of difficulty to Plyometrics, upper and lower body.

Filed Under: Exercise, Fitness, Front Page Posts, In-Home, Online training, Performance, Personal Training, Rehab, Trainers Tagged With: at home training, equipment, Fitness, fitness trends, in-home training, must-haves, personal training, strength, trends, workouts

About Mia Nikolajev

I hold a BSc in Kines and Psych-Sociology (honors), and have many years in Competitive Athletics (Many sports, but Primarily Swimming, Soccer, Cycling), and work daily as a Strength & Conditioning Trainer/Coach, and fitness and nutritional adviser. My goal is to make amazing happen for you!

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

| Copyright 2014 BodyMorphology™ LLC · Site Design by We Build Websites|· Log in