You knnow the feeling: You're at your desk, it's 3pm, and the clock seems to be ticking slower and slower (and did it just move backwards?!)... and your head begins to droop, but there is a 4pm meeting so you can't leave early. UGH! Normally, you'd reach for a coffee or a "cheerful treat", but after a few minutes that fades, and you're back to the droopsies. Next time you feel that faux-narcolepsy sneaking up, try this super quick Pick-Me-Up Pump to get the juices flowing, without breaking … [Read more...]
It’s COMING!!
❄️❄️❄️ WINTER IS COMING!! ❄️❄️❄️ (*Is it too late to STILL quote Game of Thrones?) Winter - The Cold - Jack Frost - Human Freezer Burn... Are you prepared? And not just for getting to & from work. But are you PREPARED to stop winter from becoming your excuse for falling off (AGAIN) & making the (same) predictable "New Year, New me" resolution to REALLY get fit & FINALLY keep that action going? Why not prevent the snowy setbacks? Here Are SEVEN tips to Stay the course … [Read more...]