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Midday Pick-Me-Up Pump!

December 16, 2015 By Mia Nikolajev Leave a Comment

You knnow the feeling: You're at your desk, it's 3pm, and the clock seems to be ticking slower and slower (and did it just move backwards?!)... and your head begins to droop, but there is a 4pm meeting so you can't leave early. UGH! Normally, you'd reach for a coffee or a "cheerful treat", but after a few minutes that fades, and you're back to the droopsies. Next time you feel that faux-narcolepsy sneaking up, try this super quick Pick-Me-Up Pump to get the juices flowing, without breaking … [Read more...]

Filed Under: Uncategorized

It’s COMING!!

November 20, 2015 By Mia Nikolajev Leave a Comment

It’s COMING!!

❄️❄️❄️ WINTER IS COMING!! ❄️❄️❄️ (*Is it too late to STILL quote Game of Thrones?) Winter - The Cold - Jack Frost - Human Freezer Burn... Are you prepared? And not just for getting to & from work. But are you PREPARED to stop winter from becoming your excuse for falling off (AGAIN) & making the (same) predictable "New Year, New me" resolution to REALLY get fit & FINALLY keep that action going? Why not prevent the snowy setbacks? Here Are SEVEN tips to Stay the course … [Read more...]

Filed Under: Uncategorized

Recent Blog Articles

Body Dysmorphia

March 3, 2016 By Mia Nikolajev Leave a Comment

BODY DYSMORPHIA   Def: (n) Body Dysmorphia is constantly seeing a flaw (or discrepancy) that is either minor or imagined. But to you, your appearance seems so shameful … [Read More...]

It’s ALWAYS “Workout O’clock” !!

March 1, 2016 By Mia Nikolajev Leave a Comment

People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success … [Read More...]

Midday Pick-Me-Up Pump!

December 16, 2015 By Mia Nikolajev Leave a Comment

You knnow the feeling: You're at your desk, it's 3pm, and the clock seems to be ticking slower and slower (and did it just move backwards?!)... and your head begins to droop, … [Read More...]

Hunger Games

December 9, 2015 By Mia Nikolajev Leave a Comment

May the Odds Snacks be ever in your Favor FLAVOUR! When it comes to the right Fuel for your workouts, it is not a GAME!  Fuel is the KEY to making gains in strength, creating … [Read More...]

Liquid GOLD!!

December 6, 2015 By Mia Nikolajev Leave a Comment

No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup … [Read More...]

The Home Workout from Hell | Men’s Health

December 3, 2015 By Mia Nikolajev Leave a Comment

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health   Have you checked … [Read More...]

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BodyMorph Fitness

Strength, Fitness, Health & Lifestyle Coaching

"Changing the way You see Yourself one day at a time."
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