BodyMorphology

You are here: Home / Archives for Lifestyle

Liquid GOLD!!

December 6, 2015 By Mia Nikolajev Leave a Comment

Liquid GOLD!!

No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup orange juice (100% pure) 1 tbsp honey 1 tsp grated Ginger 1 tsp ground turmeric 1/2 cup vanilla Greek yogurt (or silken tofu, for the Vegans) ice cubes For a FRESH JUICE Ingredients: 1 cup carrots 1 cup frozen pineapple chunks 1/2 a peeled/seeded orange 1/2 tsp grated Ginger 1/4 tsp ground … [Read more...]

Filed Under: Fitness, Health, In-Home, Lifestyle, Nutrition, Rehab Tagged With: body morph fitness, bodymorphology, delicious, health, juicing, nutrition, smoothie, vitamins, weight loss, yummy

The Home Workout from Hell | Men’s Health

December 3, 2015 By Mia Nikolajev Leave a Comment

The Home Workout from Hell | Men’s Health

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health   Have you checked out The BodyMorphology 28-day Jumpstart? Are you looking to Finish Strong to end 2015? Fill out or << Join our 28-day Challenge >> sign up form. We are only accepting recruit for the December program until December 7th, so hurry! Sign up to join our next challenge. … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, Health, In-Home, Lifestyle, Motivation, Performance, Personal Training, Trainers Tagged With: bodymorphology, cardio, conditioning, fat burning, finish strong 28, hiit, in-home training, intense, mens health. fitness, plank, push-ups, squats, strength, workout

HIIT it at HOME!

November 27, 2015 By Mia Nikolajev Leave a Comment

HIIT it at HOME!

So the weather is changing, work is getting busier, the kids are back to school & back in sports/dance/afterschool programs - We all have "something" going on, I FEEL YOU! - So skip the stress of dragging your booty to the gym to do more boring cardio ...And do this High Intensity Interval Training (HIIT) workout instead!! The set up is SIMPLE: All you need is a bit of space, a mat/towel, your water and an interval timer set for 30s Work/15s Recovery intervals - I like using my Gymboss … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, In-Home, Lifestyle, Motivation, Online training, Personal Training Tagged With: bodymorphology, bodyweight, calisthenics, cardio, family fitness, gymboss, hiit, in-home training, jumpstart program, workout

It’s Been A While

November 19, 2015 By Mia Nikolajev Leave a Comment

It’s Been A While

Well it's been a while... Yes - ok I fell off the map! Well, no... I just fell off the blogging - I was still on the map, and the internet via Twitter and Instagram To be honest: I felt like I hadn't much to say, not enough to REALLY write about, that could actually reach people and help them. I want to make a difference for people, and I didn't think I was providing ENOUGH. Maybe it's not about each post providing EVERY thing to EVERY one, but to keep posting in order to reach MORE … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, Front Page Posts, Health, Lifestyle, Motivation, Online training, Performance, Personal Training

| Copyright 2014 BodyMorphology™ LLC · Site Design by We Build Websites|· Log in