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Liquid GOLD!!

December 6, 2015 By Mia Nikolajev Leave a Comment

Liquid GOLD!!

No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup orange juice (100% pure) 1 tbsp honey 1 tsp grated Ginger 1 tsp ground turmeric 1/2 cup vanilla Greek yogurt (or silken tofu, for the Vegans) ice cubes For a FRESH JUICE Ingredients: 1 cup carrots 1 cup frozen pineapple chunks 1/2 a peeled/seeded orange 1/2 tsp grated Ginger 1/4 tsp ground … [Read more...]

Filed Under: Fitness, Health, In-Home, Lifestyle, Nutrition, Rehab Tagged With: body morph fitness, bodymorphology, delicious, health, juicing, nutrition, smoothie, vitamins, weight loss, yummy

The Home Workout from Hell | Men’s Health

December 3, 2015 By Mia Nikolajev Leave a Comment

The Home Workout from Hell | Men’s Health

Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health   Have you checked out The BodyMorphology 28-day Jumpstart? Are you looking to Finish Strong to end 2015? Fill out or << Join our 28-day Challenge >> sign up form. We are only accepting recruit for the December program until December 7th, so hurry! Sign up to join our next challenge. … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, Health, In-Home, Lifestyle, Motivation, Performance, Personal Training, Trainers Tagged With: bodymorphology, cardio, conditioning, fat burning, finish strong 28, hiit, in-home training, intense, mens health. fitness, plank, push-ups, squats, strength, workout

It’s Been A While

November 19, 2015 By Mia Nikolajev Leave a Comment

It’s Been A While

Well it's been a while... Yes - ok I fell off the map! Well, no... I just fell off the blogging - I was still on the map, and the internet via Twitter and Instagram To be honest: I felt like I hadn't much to say, not enough to REALLY write about, that could actually reach people and help them. I want to make a difference for people, and I didn't think I was providing ENOUGH. Maybe it's not about each post providing EVERY thing to EVERY one, but to keep posting in order to reach MORE … [Read more...]

Filed Under: Bootcamp, Exercise, Fitness, Front Page Posts, Health, Lifestyle, Motivation, Online training, Performance, Personal Training

Running for a Cause

September 9, 2014 By Mia Nikolajev Leave a Comment

The RBC Run for the Kids™, sponsored by Sunnybrook Hospital One day, a little more than a year and a half ago, while doing the crossword puzzle over breakfast, my mom proclaimed (to no one in particular) that she was “going for a walk”. Thirty minutes later she came back.  Two days later, again, seemingly out of nowhere she proclaimed “I am going for a walk” out loud (again, to no one in particular) and again thirty minutes later, she returned. This went on for about a month before the … [Read more...]

Filed Under: Exercise, Fitness, Front Page Posts, Health, Motivation, Performance, Personal Training, Running Tagged With: exercise, family fitness, fund raising, good cause, lifestyle, mental health issues, motivation, run for kids, running, sunnybrook hospital, support

Nutrition

June 19, 2014 By ArtB647 Leave a Comment

Nutrition

I assess your current eating habits, and identify your pitfalls, and will design a macro-based meal plan that will help you achieve your fitness goals. … [Read more...]

Filed Under: Food, Nutrition, Work

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