No no I don't mean Velveeta! I'm talking about THIS amazing vitamin goldmine in a glass! For SMOOTHIE Ingredients: 1 cup carrots 3/4 cup pineapple juice 1/2 cup orange juice (100% pure) 1 tbsp honey 1 tsp grated Ginger 1 tsp ground turmeric 1/2 cup vanilla Greek yogurt (or silken tofu, for the Vegans) ice cubes For a FRESH JUICE Ingredients: 1 cup carrots 1 cup frozen pineapple chunks 1/2 a peeled/seeded orange 1/2 tsp grated Ginger 1/4 tsp ground … [Read more...]
The Home Workout from Hell | Men’s Health
Think it’s pointless to work out if you can’t make it to the gym? Then you’ve never tried this... Source: The Home Workout from Hell | Men's Health Have you checked out The BodyMorphology 28-day Jumpstart? Are you looking to Finish Strong to end 2015? Fill out or << Join our 28-day Challenge >> sign up form. We are only accepting recruit for the December program until December 7th, so hurry! Sign up to join our next challenge. … [Read more...]
It’s Been A While
Well it's been a while... Yes - ok I fell off the map! Well, no... I just fell off the blogging - I was still on the map, and the internet via Twitter and Instagram To be honest: I felt like I hadn't much to say, not enough to REALLY write about, that could actually reach people and help them. I want to make a difference for people, and I didn't think I was providing ENOUGH. Maybe it's not about each post providing EVERY thing to EVERY one, but to keep posting in order to reach MORE … [Read more...]
Running for a Cause
The RBC Run for the Kids™, sponsored by Sunnybrook Hospital One day, a little more than a year and a half ago, while doing the crossword puzzle over breakfast, my mom proclaimed (to no one in particular) that she was “going for a walk”. Thirty minutes later she came back. Two days later, again, seemingly out of nowhere she proclaimed “I am going for a walk” out loud (again, to no one in particular) and again thirty minutes later, she returned. This went on for about a month before the … [Read more...]
Nutrition
I assess your current eating habits, and identify your pitfalls, and will design a macro-based meal plan that will help you achieve your fitness goals. … [Read more...]