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It’s ALWAYS “Workout O’clock” !!

March 1, 2016 By Mia Nikolajev Leave a Comment

People always ask me “when is the best time of day to work out?”. Simple answer: “whenever you will do it, and KEEP doing it”. Now, in theory, that’s true. Since success depends upon consistency & effort, spearheaded of course by showing up! Here is a little more scientific answer: There are two waves to consider. The first is PERFORMANCE. Both aerobic & strength performance is at peak when the body is warm. Studies show that basal body temp is highest … [Read more...]

Filed Under: Bodymorphology, Bootcamp, Exercise, Fitness, Motivation, Performance, Personal Training, Running Tagged With: body morph fitness, bodymorphology, conditioning, Fitness, hiit, make amazin happen, strength, strengtj, training, womens strength, workouts

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