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There’s NO SUCH THING AS “TONING” … seriously.

November 30, 2015 By Mia Nikolajev Leave a Comment

belieb it!

“Toning” is a word I hate because its meaningless and non-technical. Resistance training makes you stronger. “Toning exercises” do not exist.

Read more here: The Toning Myth – Scooby’s Home Workouts

Filed Under: Bootcamp, Exercise, Fitness, Motivation, Online training, Performance, Personal Training, Trainers Tagged With: body morph fitness, body weight, bodymorphology, finish strong 28, Fitness, lifting, strength, toning, weight training, workouts

About Mia Nikolajev

I hold a BSc in Kines and Psych-Sociology (honors), and have many years in Competitive Athletics (Many sports, but Primarily Swimming, Soccer, Cycling), and work daily as a Strength & Conditioning Trainer/Coach, and fitness and nutritional adviser. My goal is to make amazing happen for you!

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