“Toning” is a word I hate because its meaningless and non-technical. Resistance training makes you stronger. “Toning exercises” do not exist.
Read more here: The Toning Myth – Scooby’s Home Workouts
“Toning” is a word I hate because its meaningless and non-technical. Resistance training makes you stronger. “Toning exercises” do not exist.
Read more here: The Toning Myth – Scooby’s Home Workouts
I hold a BSc in Kines and Psych-Sociology (honors), and have many years in Competitive Athletics (Many sports, but Primarily Swimming, Soccer, Cycling), and work daily as a Strength & Conditioning Trainer/Coach, and fitness and nutritional adviser. My goal is to make amazing happen for you!
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