There’s NO SUCH THING AS “TONING” … seriously.

November 30, 2015 By Mia Nikolajev Leave a Comment

“Toning” is a word I hate because its meaningless and non-technical. Resistance training makes you stronger. “Toning exercises” do not exist.

About Mia Nikolajev

I hold a BSc in Kines and Psych-Sociology (honors), and have many years in Competitive Athletics (Many sports, but Primarily Swimming, Soccer, Cycling), and work daily as a Strength & Conditioning Trainer/Coach, and fitness and nutritional adviser. My goal is to make amazing happen for you!

About Mia Nikolajev

Leave a Reply Cancel reply